unlearn with louisa the podcast

Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live.

We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us. From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward.

Hosted by Louisa, personal growth mentor and relationship coach.
It’s time to unlearn who you were taught to be, so you can become who you’re meant to be.