Here you will . . . stop chasing the wrong partners, unlearn your patterns and become secure in yourself & in your relationships
I’m Louisa Sophia josem, a relationship coach helping people break repeating relationship cycles and build secure, safe and regulated love.
Using my signature Unlearn Framework, I help you identify attachment patterns, rewire self-abandonment, and embody secure energy in dating.
My clients go from obsessing over mixed signals and losing themselves in love to feeling calm, confident, and in control of their standards.
Meet louisa
programs
Relationship rehab foundations program
For people who want to learn about themselves in relationships or have had a disappointing experience and want to understand more.
FOr you if…
You’ve just come out of a situationship and don’t want to repeat the same dynamic
You want to learn about yourself in relationships
you want help improving the current relationship that you’re in
Relationship rehab self mastery program
For people who are exhausted from repeating the same painful relationship cycle and are ready to have the relationship of their dreams.
For you if…
You keep attracting emotionally unavailable people
You lose yourself, spiral or obsess when you like someone
dating and relationships feel painful and triggering
What People Are Saying
THe podcast
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THe podcast ★
Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live.
We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us.
From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward
