You know that electric feeling at the start when you think, oh, this one feels different.

But then slowly, the dynamic reveals itself.

The overthinking. The obsessing. The anxiety. The hypervigilance around every small shift in their energy. The way your whole mood starts depending on whether they text back, reassure you, choose you, or pull away.

I know first hand what it feels like to have your nervous system completely hijacked by a relationship. It feels debilitating. Like you’ve lost control of yourself. Like no matter how self-aware you are, you still end up repeating the same patterns.

But this cycle can be broken.

I’m Louisa Sophia, a relationship coach, master hypnosis practitioner, accredited NLP practitioner, speaker and podcast host. My mission is to help people break repeating relationship cycles and build secure, safe and regulated love before they enter their next relationship.

My work was born from my own tumultuous dating history, and through that journey I developed my signature Unlearn Framework. A method that blends attachment work, subconscious reprogramming, nervous system rewiring and self-worth to help you stop abandoning yourself in love and start embodying secure energy in dating.